Cardio Report

Just in case you were wondering, I do regularly see my doctors. 


Today, was my cardiologist.  Her report was very nice to hear. All in all, she was very positive about my health. 


Blood Pressure: 115/72
Liver enzymes: Very Good
Cholesterol: Extremely good.
Actually, all blood metrics were good or better than good. One reading was borderline.

She did have a recommendation for me:

1. Need to exercise regularly to full sweat. 
2. Need to lose 30 lbs (I am sure she wouldn't object if I lost more). 

If I really do exercise and lose weight, she expects all of my metrics to easily arrive well into the very good (or better) range which is gonzo for an old fart like me.

She doesn't want me to start heavy exercise until after stress test on Nov 5.

The weight and exercise are consistent with what I want to do. I want to make this my kick start so it really happens! 


Ciao, 


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